Health Benefits of Florida Oranges

You may not realize just how healthy of a snack you are eating when you bite into a juicy Florida orange! Florida oranges are packed with Vitamin C, fiber, folate, vitamin B1, potassium and calcium. Over 93% if its nutrient composition is Vitamin C, which studies have shown can help with immunity and prevention of cancer.

Florida oranges have the following health benefits:

  • Help with asthma
  • Help with bronchitis
  • Help with pneumonia
  • Prevent kidney stones
  • Help lower cholesterol
  • Help prevent diabetes
  • Help with high blood pressure
  • Help with tuberculosis
  • Help with arthritis
  • Helps with alcoholism
  • Decreases mucus
  • Help with rheumatism
  • Promote clear skin
  • Prevent stroke
  • Prevent cancer
  • Promote heart health

Florida oranges are low in calories but contain many nutrients. They also contain over 170 phytochemicals and 60 flaonoids, all which help contribute to the antioxidant effects and anti-inflammatory benefits of Florida oranges.
So just what is the nutritional breakdown of Florida oranges? One oranges contains:

  • 80 calories
  • 0 grams of fat
  • 250 milligrams of potassium
  • 19 grams of carbohydrate (which breaks down to 14 grams of sugar and 3 grams of fiber)
  • 1 gram of protein

Of your recommended daily intake, Florida oranges provide 130% of your Vitamin C, 2% of Vitamin A and 6% of calcium. Florida oranges are such a benefit to your daily nutrition, it really should be “one orange a day keeps the doctor away!”. So now that you are more aware of the health benefits of Florida oranges, where can you get some? Visit orangering.com to get fresh picked, shipped daily Florida oranges. We offer a great variety of Florida oranges to suit your need for the super sweet or super tangy. Shop online for easy ordering and check out our Fruit of the Month clubs to get fresh Florida oranges to your door throughout the season!

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